Hotel Alpenrose
MTB in Val d’Ega/Eggental: our insider tips
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Home | Natural experiences | Mountain biking

Mountain biking

MTB in Val d’Ega/Eggental: a great tradition. The region is a pioneer in South Tyrol. Trails for leisurely bikers and downhill pros, panoramic tours over mountain passes, along shady forest paths, or across boundless Alpine pastures – two wheels will take you almost everywhere here. Some mountain lifts, such as the one right by Alpenrose, transport both you and your bike. Once at the top, you can still break a sweat! That’s because of the mild climate from April to October.

Our insider tips

Our professional bike guides know Val d’Ega/Eggental inside and out. Of course, they will be happy to recommend suitable tours for you and even help you plan your outing! In addition, our tour maps contain many an insider tip.

MTB in Val d’Ega/Eggental: our insider tips

Tour tips

Mountain bike tour around Latemar directly from the hotel



5:45 hours

2,094m cumulative altitude difference

From Obergummer past Tscheiner hut to Lake Carezza/Karersee



4:30 hours

1,272m cumulative altitude difference

201 Carezza Trail



15 minutes

562m altitude difference downhill only

Mountain bike tour around Catinaccio/Rosengarten



3:00 hours

997m cumulative altitude difference

Our bike services

Bike Rent Carezza inside the hotel

Rent high-quality mountain bikes, e-bikes, tour bikes, and trekking bikes at a fee. For pros and beginners. With different frame sizes. For adults and children. To get your bike ready for the mountains, we also have special mountain equipment in our range.
To the bike rental!

Bike garage and workshop

Place your bike in our lockable bike garage to keep it safe. And if your bike ever breaks down: Our workshop has got you covered.

Power on!

You can charge your e-bike safely at our charging station in the bike garage.

Wash me!

Got dirty on your tour? Visit the washing station in the bike garage to get your bike sparkling clean again. Your clothes don’t look too good, either? Put them in the laundry bag that you’ll find in our room. If you bring it to us by 6 p.m., you’ll get your clean biking apparel back by the next morning. And if you just need to dry your clothes, use the hangers in the bike room.

Good to know

Safe tours

GPS devices with the GPS data of our region’s entire tour network for mountain bikers or road cyclists can be rented from the reception (€20.00 per day). On request and for a fee, we will provide you with energy-boosting sports meals for on the go.

Guided mountain bike tours

Not in the mood for solo tours? Just book one of our guided mountain bike tours! Our bike guides will accompany you on the most beautiful day or multi-day tours for beginners or pros. And if you’d like to improve your skills: Take a technique training course.

What do I need on my biking holiday?

Studded tires are recommended for biking in the Dolomites. Semi-slick tyres are only suitable to a limited extent for tackling the sometimes steep downhill and uphill sections. Fullies are to be used on hard trails. With us, the sun shines almost all the time, so from April to October a pair of biker shorts and a short-sleeved shirt are all you need. But you should not underestimate the high altitude and intense sun: Arm and leg warmers, sunscreen, and rain gear are definitely needed!


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